The basic principles.

Stress, Trauma and over stimulation create tension. Many things in our modern lives create tension. We carry tension in our bodies – In our muscles, fascia, even bone.

We have lifestyles that immerse us in this tension/stress day in day out – We adapt to that environment – we become more efficient at becoming “stressed”.

This tension has a detrimental affect on the performance of our bodies and minds. Tense muscles – especially the psoas and the muscles of the face/eyes/tongue/jaw – affect the messages sent by the nervous system to the limbic system and endocrine system. This affects our mood, behaviour and performance of other systems due to, amongst other things, chronic inflammation and chemical imbalance. Breathing is also negatively affected and the importance of this is hard to over state – When you don’t breathe “well”, you are not “well”.

The body has an innate healing mechanism to rid us of this tension – The challenge for us today is that it evolved to cope with massive traumatic events and is not activated by small amounts of cumulative “stress”, especially when our response is most often “freeze” as we don’t fight or “flight” (run away) in many of these situations as it would be an inappropriate response in the society we live in – You don’t physically fight with someone that you are annoyed with at work (usually!), you “hold it in”.

The mechanism by which we can release the cortisol, adrenaline etc in these “freeze” situations is called neurogenic tremors. A prime example is shaking with fear. You were unable to fight or flight so you “froze” – The event was traumatic enough that your body was triggered to release the excess adrenaline, cortisol etc – the chemicals involved in this “process” – through shaking. Another challenge for us in more recent times is that we have become so conditioned not to show weakness or stand out from the crowd that we suppress these emotions, making the situation even worse as the chemicals get no outlet – The “outlet” is chemical imbalance, causing inflammation and mood/behavioural changes – Anxiety, depression, dis-ease.

In the same way that we adapt to become more efficient at sitting from sitting for long periods of time, the more we suppress these “outlets”, the better we becoming at suppressing them. Being good – more efficient – at something that is harmful to you is not a good thing. Our body/mind has forgotten how to use this mechanism as we never use them – Use it or lose it.

The good news is that we can re-activate this healing  mechanism. And once we have, it doesn’t need a daily reminder – Just now and again – and that’s really easy to do once you’ve reminded your body/mind that it is there. I would love to help you do this as once you have the tools to do it, it is yours to keep and use whenever you want/need. Which shouldn’t be very often once you’ve released that build up of tension that is stored within you right now.

And just in case you are thinking that you don’t want to suddenly start shaking the next time you have a run in at the office – Don’t worry, that’s not how it works. You will gain total control over this through simple “focus” and relaxation that can be done in seconds once you have practiced a little.

You will be able to release what has built up over time and ensure that these challenges don’t come up again through simply sleeping well (we’ll cover that in another piece) and short periods of “meditation”. Even this may be unnecessary (the meditation, not sleeping 😉 ) once you have released the existing tension but it’s fun to do so why not.

If you want to arrange a 30 (ish) minute call with me to see if this has merit for you, get in touch and we can take it from there.

cheers

Andy

 

 

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